Have just spent a lovely hour in the sun.
A friend recently asked me how it is that I can enjoy the sun when I also say that I can't cope with excess light (see earlier posts). I'll see if I can explain.
It really depends on how strong my symptoms are at that time. At times when I am severely affected, any sensory input is hard to bear. Thus, any light, sound, movement, smell makes me feel intensely unwell. This is because, as far as I can work it out, the nervous system at these times is out of kilter, and to compensate produces far too many neurotransmitters, and does not produce enough of the chemicals which stop the nerve stimulation after the neurotransmitters have done their job (you can tell I'm not a proper scientist). So any stimulation of the nervous system produces an overload which does not go away for some time after the stimulant is removed.
People often think it would be easy for me to travel if someone were to give me a lift in a car. This is not the case: the constant momvement of the body, and the need to adjust msucles in order to hold myself upright, is enough to make me feel extremely ill, let alone the images that flash past my eyes as we travel down the road. Note, this is not travel sickness: I have never once felt queasy in a car, boat or aeroplane because of the movement; this is something else.
At these times, the sunshine would indeed make me feel more ill. However, at times like now when I'm not in an acute stage of illness, getting some sun on my skin does make a huge difference. A lot of this is psychiological: after more than 6 months of being mostly trapped indoors, the fact of being able to be in the open air, with warm sun on my skin, helps me to feel more alive. I have always loved being outside and loved warm weather, and so I feel better for these reasons too. There is also the feeling of peacefulness I feel when I can stare at the sun with my eyes closed and see the orange glow through my eyelids; it seems to make problems melt away momentarily.
It's another reason why I think it will be beneficial to me to move away from the city, that I could then hopefully have a small garden or other outside area I could sit in when the weather is good, rathern than having to take a bus to a public park, before which I need to ensure that I have enough energy to get there and back, that I have water and snacks with me, that I won't need to go to the loo while I'm there, that I'm feeling strong enough to cope with the noise from other people using the park, etc etc. This might sound as if I'm simply a big wimp, but I have found that having this condition has made me have to consider things minutely in this way as I am far more vulnerable than I used to be and therefore do not have the ability to look after myself spontaneously in any given situation, as I used to be able to do.

