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Posts archive for: April, 2008
  • Ugh

    I'm still having serious sleep problems - the one thing I've really not had any success in dealing with. I’ve tried a few melatonin capsules over the past few days, given to me by a friend who swears by them, and have got two good nights, but the others have been lamentable. Will have to go to the docs to talk it through again; I’d like to find a solution which doesn’t require me to take any more pills.

    I’m really pleased at how I’ve borne up, considering how bad my sleep has been, but it is amazing just how debilitating a lack of sleep can be.

    Just off to the docs now, in fact; I’ve been asked to take a new round of tests in preparation for a referral to the local CFS service here.

  • Getting creative

    Even though my sleep hasn’t been much cop recently and I’m therefore pretty tired, but even so, I’ve been able to do quite a lot of writing over the past week. It’s been wonderful to be able to create, and a good feeling to be productive as well. Although it’s been cold, with the sun out it’s been warm enough to sit out in my courtyard, which is a wonderful atmosphere in which to think and write, and also something I so badly missed when I was in London – my own bit of outdoor space to which I can go even when I’m not feeling that strong. I feel really lucky to have it.

    I also managed to get to a friend’s stag do in London, and was pleased with the way I handled it – went to the first couple of stages and then came home before things got too late (and boozy). Had a lot of fun, and my friend was delighted that I was able to make it, so it worked out well.

  • The sun on my face

    The past few days have been bliss. For the first time since I've been ill, I've been able to sit in my garden and relax in the sun. I knew that having a private outdoor space would affect hugely the way I feel about the place I live, but this week has been the first time I've been able actually to experience what it's like. Even when the weather hasn't been good enough to be outside, having good views from my window - of my private courtyard at the back, and of the scrub land at the front, which no one else uses, so is effectively private - has given me a sense of living in a larger space than that contained by the four walls of my house, whereas the space outside my flat in London came to feel threatening more than anything else. Now that I can actually use the outside space, it has brought a whole new dimension to my experience of this house and environment.

    Another thing which has brought me joy in the past week has been actually to do some creative writing, for the first time in a couple of years. Predictably, I've not gone back to that poetry book since posting about it a couple of weeks ago, but when I visited a friend with whom I frequently write last week, we shared some ideas for books, and started writing a couple of them. I've been writing the opening of his idea, and he mine, and we'll pass our work on to each other and build it up that way. As I said before, when I'm able to think creatively it makes me feel so much more energetic, and alive. It would be good for me to find ways in which I can do creative work more of the time; for example, since returning, my sleep hasn't been that good, and the tiredness I've felt has made me feel less able to be creative. If I could build up the habit of writing and creating even when feeling less like it, I'm sure I'd be able to write more of the time, and not just when I'm in tippy top shape.


    Anyway, I've heard that we are due some snow at the weekend, so as the sun is out now, I'm going outside.

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