Posts tagged with:
mindfulness
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Minding the mind from tiredboy 797 days old
A bit of a corny title, perhaps, but apt in a way. Or rather, two ways. I’ve posted before about the mindfulness meditation which I’ve been ...
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Stop. And continue stopping from tiredboy 855 days old
[ ... ] what is called mindfulness meditation. This was initially suggested by my CBT therapist, who was very flexible in her approach and very ...
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