sleep

Things still very bad from tiredboy 14 days old

[ ... ] it. My sleep is also affected again, which is just making things harder. It really is maddening and depressing, or at least very ...

Getting the bug from tiredboy 126 days old

[ ... ] will hopefully be back in better form soon. It has been difficult to sleep properly, which has run me down more. This is something I need to crack.

I've been away; did you miss me? from tiredboy 333 days old

[ ... ] it. My sleep has continued to be a major problem. I'm still suffering badly from insomnia, and lie awake for hours with my body itching, aching, ...

Sleep – the continuing problem from tiredboy 540 days old

[ ... ] but my sleep has continued to be fairly abysmal since about two months ago. Much of the time I would spend 4 to 6 hours trying to get to sleep, ...

Ugh from tiredboy 578 days old

I'm still having serious sleep problems - the one thing I've really not had any success in dealing with. I’ve tried a few melatonin capsules over ...

Country Life (so far) from tiredboy 637 days old

I’ve now been in the countryside for almost three months. Apart from not yet being connected to the internet at home – which is why this ...

The value of real rest from tiredboy 814 days old

[ ... ] my sleep. I’ve not found the so-called ‘sleep hygiene’ approach helpful before, but these tips were similar in nature (and ...

All hail the power of the sleeping pill! from tiredboy 826 days old

Have started having bad trouble sleeping again – taking 4 or more hours to get to sleep; not sleeping deeply; waking during the night; strange ...